![Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter](https://pbs.twimg.com/media/Dd7CvvAVAAEOJZ0.jpg)
Carole Rawlins on Twitter: "After leaving tonight's workout, this was the first song that came on the car radio. Appropriate! #AssaultBike #Bike #Deadlifts #CrossFit #Queen #IWantToRideMyBicycle https://t.co/bKsR7C33c0" / Twitter
Partner assault bike workout ! Perfect time to get partner practice for those folks that are doing the in-house competition! #CFHDG #ironforcefitness... | By Iron Force Fitness - CrossFit Havre de Grace | Facebook
CrossFit Tiot - SUMMERFEST WOD 2 “Quarantine Karen” FOR TIME: 150 Wallballs 20/14# to 10/9ft *EMOM: 12/8 cals on the Assault Bike, then AMRAP Wallballs *Partners alternate 1:00 of rest with 1:00
![PARTNER WOD, cal Assault Bike, Deadlifts, Push Ups, Burpees Box Jumps, CROSSFIT, MOTIVATION - YouTube PARTNER WOD, cal Assault Bike, Deadlifts, Push Ups, Burpees Box Jumps, CROSSFIT, MOTIVATION - YouTube](https://i.ytimg.com/vi/ZJBsxc-iYaw/mqdefault.jpg)