I graduated today! I started my tracking app (Nike Run Club) after the warmup walk and stopped it for my cool down, trying to track the distance of my running specifically, and
A mix of a walk/run. I have asthma so I'm still trying to learn how to pace myself where I can do more running than walking. Any tips? Thank you! : r/ nikerunclub
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More walking than running : r/nikerunclub
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first run in years!! : r/nikerunclub
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